What Is An Artist? 3 Easy Ways to Know If You’re an Artist
If you’re like most people, you are thinking, “I am not an artist.” But yet, here you are, reading my blog, curious about whether you...
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Myriam Martinez
Apr 21, 20215 min read
The Myth About Being Creative
"I’m not creative! There isn’t a creative bone in my body!” Have you ever said this to yourself? Or has the thought, “I’m not an...
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Myriam Martinez
Apr 5, 20215 min read
Inner Disapprover – Friend or Foe? How to Use Your Brain to Tell the Difference
There is so much to be said about the inner disapprover that I do believe it could be a whole book rather than a blog post, but I’ll give...
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Myriam Martinez
Feb 11, 20213 min read
What Happens To Your Brain When You Are Self-Critical and What You Can Do About It
Being hard on yourself with your own words is something that your brain does not respond to well. It’s something that keeps women stuck...
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Myriam Martinez
Jan 25, 20213 min read
Don't ask "what's wrong with me?" Ask this instead.
Do you ever notice that our default response to struggle seems to be to ask this very judgmental, blaming question: “What the f*ck is...
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Myriam Martinez
Jan 13, 20215 min read
Learning to be Kind to Yourself - 3 Steps to Help You Practice Self-Lovin'
I can remember being a little girl and listening to my mom and older sister pick at themselves and their bodies over and over again. “I...
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Myriam Martinez
Nov 24, 20203 min read
How to Get OVER Overwhelm in 4 Easy Steps
Feeling overwhelmed, is a common experience that can make us feel like we’re carrying 10 boulders all while trying to dodge the 10 more...
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Myriam Martinez
Oct 29, 20205 min read
Moving From Stuckness to Thriving in 4 Easy Steps
It seems that for some, the pandemic has become an opportunity to self-evaluate, to prioritize, to think about what’s important. Perhaps...
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Myriam Martinez
Aug 28, 20204 min read
The Shedding Shame Diet
I felt it. That hot, nauseous feeling from the pit of my stomach, rising up through my chest, and landing, hot and heavy in my throat. My...
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Myriam Martinez
Aug 3, 20205 min read
Self-Lovin' for Success
The concept of self-love is one that really tends to baffle and confuse my clients. When I suggest it as a practice, they sometimes look at
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Myriam Martinez
Apr 30, 20205 min read
The Mighty Chamomile
There is a beautiful and lush mountain I hike at regularly where the trail is covered in chamomile plants. The sweet little blossoms...
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Myriam Martinez
Dec 31, 20193 min read
A Love Letter to Last Year
Dear 2019, I have to tell you that my initial instinct is to hurl profanities at you with the strength of a thousand sailors. No joke. I...
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Myriam Martinez
Dec 9, 20194 min read
I'll Take a Side of Guilt With That
The text came in during the madness of getting myself and two kids ready in the morning. All of us were scrambling and the energy was...
57 views1 comment
Myriam Martinez
Oct 23, 20196 min read
How My Bikini Saved Me
I traveled to Greece this past summer with my husband and two kids for a relaxing Mediterranean getaway. I couldn’t wait to see all the...
250 views2 comments
Myriam Martinez
Apr 22, 20193 min read
Being Fearful is Brave!
Recently I found this quote that wowed me: “Confidence is a choice… a big part of being confident is being brave, and you can’t be brave...
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Myriam Martinez
Mar 18, 20193 min read
Creativity as a Practice
As a Women’s Creativity Coach, I help women create change in their lives through the practice of creativity and art making. Typically...
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Myriam Martinez
Feb 18, 20193 min read
Creative Path to Purposeful Unraveling
“I am unraveling!” she said. The tone in her voice was tense and laced with angst. It was as if she feared that the unraveling would...
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Myriam Martinez
Jan 21, 20194 min read
Self Compassion Challenge in The New Year
Happy New Year! I suppose this greeting sounds a bit late considering where we are on the calendar but, admittedly, I have spent much of...
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